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Cumin Rice and Beans
- prep: 5 min
- cook: 0 hr
- total: 5 min
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When you're prepping a Tex-Mex feast, this classic combination is a must.
Ingredients
- Coarse salt
- 1/2 teaspoon ground cumin
- 1 cup long-grain white rice
- 1 can (19 ounces) kidney beans, rinsed and drained
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 1 g 1.22%
- Saturated Fat: 0 g 0.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 136 mg 5.66%
- Calcium: 43 mg 4.34%
- Potassium: 24 mg 0.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 16.17%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.07%
- Vitamin C 1.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
