- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
This recipe feeds a crowd! For a smaller family, click here for the 4-serving version of the recipeĀ or click on the serving number to scale it to as many servings as you need.
Ingredients
- 1 large onion chopped
- 4 garlic cloves minced
- 4 teaspoons ground cumin
- 1 teaspoon turmeric
- 2 teaspoons smoked paprika
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper or more to taste
- 4 cups cauliflower florets
- 1 medium eggplant cut into 1/2-inch cubes
- 2 15-ounce can chick-peas rinsed and drained
- 2 16-ounce can diced tomatoes fire-roasted preferred, with their juice
- 1 cup raisins
- 2 medium zucchini cut into 1/2-inch cubes
- 1 1/2 cups quinoa rinsed well
- 3 cups vegetable broth or water, with vegetable bouillon or salt
- 1 teaspoon salt optional, if using water
- harissa or hot chile sauce or hot sauce for the table
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 275 % Daily Value *
- Total Fat: 4 g 5.85%
- Saturated Fat: 0 g 1.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1012 mg 42.16%
- Calcium: 45 mg 4.48%
- Potassium: 521 mg 14.88%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 7 g 27.42%
- Sugar: 16 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.27%
- Vitamin C 18.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq