Cumin-Infused Vegetables and Chickpeas over Quinoa
Cumin-Infused Vegetables and Chickpeas over Quinoa
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This recipe feeds a crowd! For a smaller family, click here for the 4-serving version of the recipeĀ or click on the serving number to scale it to as many servings as you need.

    Ingredients

    • 1 large onion chopped
    • 4 garlic cloves minced
    • 4 teaspoons ground cumin
    • 1 teaspoon turmeric
    • 2 teaspoons smoked paprika
    • 1/2 teaspoon ground cardamom
    • 1/4 teaspoon cayenne pepper or more to taste
    • 4 cups cauliflower florets
    • 1 medium eggplant cut into 1/2-inch cubes
    • 2 15-ounce can chick-peas rinsed and drained
    • 2 16-ounce can diced tomatoes fire-roasted preferred, with their juice
    • 1 cup raisins
    • 2 medium zucchini cut into 1/2-inch cubes
    • 1 1/2 cups quinoa rinsed well
    • 3 cups vegetable broth or water, with vegetable bouillon or salt
    • 1 teaspoon salt optional, if using water
    • harissa or hot chile sauce or hot sauce for the table

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 4 g 5.85%
    • Saturated Fat: 0 g 1.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1012 mg 42.16%
    • Calcium: 45 mg 4.48%
    • Potassium: 521 mg 14.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 27.42%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.27%
    • Vitamin C 18.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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