Cumin-Dusted Shrimp with Black-Eyed Peas and Collard Greens
Cumin-Dusted Shrimp with Black-Eyed Peas and Collard Greens
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  • cook: 0 hr
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  • Summary

    Our version of a Southern-style shrimp dish finds its flavor in low-fat places: shrimp tossed with cumin and thyme, black-eyed peas splashed with vinegar, and collard greens briskly sauteed in olive oil (rather than boiled with the customary pork fat).

    Ingredients

    • 1 cup (6 ounces) dried black-eyed peas
    • 1 small onion (about 1 cup), finely chopped
    • 1 stalk celery, cut into 1/4-inch dice
    • 1 (about 6 ounces) red bell pepper, cut into 1/4-inch dice
    • 3 cloves garlic, minced
    • 1 bay leaf
    • 1 1/2 teaspoons dried thyme
    • 1 1/2 teaspoons ground cumin
    • 1 1/4 teaspoons coarse salt, plus a pinch
    • Pinch of red-pepper flakes
    • 2 teaspoons cider vinegar
    • 20 large shrimp (about 1 pound), peeled and deveined
    • Vegetable-oil cooking spray
    • 2 teaspoons olive oil
    • 3/4 pound (about 6 cups) collard greens, stemmed and cut crosswise into 1/2-inch strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 0 g 2.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 632 mg 26.34%
    • Calcium: 87 mg 8.73%
    • Potassium: 706 mg 20.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.52%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.88%
    • Vitamin C 99.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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