- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Our version of a Southern-style shrimp dish finds its flavor in low-fat places: shrimp tossed with cumin and thyme, black-eyed peas splashed with vinegar, and collard greens briskly sauteed in olive oil (rather than boiled with the customary pork fat).
Ingredients
- 1 cup (6 ounces) dried black-eyed peas
- 1 small onion (about 1 cup), finely chopped
- 1 stalk celery, cut into 1/4-inch dice
- 1 (about 6 ounces) red bell pepper, cut into 1/4-inch dice
- 3 cloves garlic, minced
- 1 bay leaf
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons ground cumin
- 1 1/4 teaspoons coarse salt, plus a pinch
- Pinch of red-pepper flakes
- 2 teaspoons cider vinegar
- 20 large shrimp (about 1 pound), peeled and deveined
- Vegetable-oil cooking spray
- 2 teaspoons olive oil
- 3/4 pound (about 6 cups) collard greens, stemmed and cut crosswise into 1/2-inch strips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 3 g 4.9%
- Saturated Fat: 0 g 2.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 632 mg 26.34%
- Calcium: 87 mg 8.73%
- Potassium: 706 mg 20.18%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 7 g 26.52%
- Sugar: 7 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.88%
- Vitamin C 99.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq