Cucumbers with Scallions and Chili Oil
Cucumbers with Scallions and Chili Oil
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Why waste time with a knife? A simple whack to a cucumber yields jagged surfaces eager to soak up this tangy dressing.

    Ingredients

    • 1 pound Persian or English hothouse cucumbers
    • 1 teaspoon kosher salt
    • 3 sliced scallions
    • 3 tablespoons unseasoned rice vinegar
    • 1 teaspoon toasted sesame seeds
    • Chili oil (drizzle)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 0 g 0.66%
    • Saturated Fat: 0 g 0.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 486 mg 20.26%
    • Calcium: 19 mg 1.9%
    • Potassium: 169 mg 4.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.39%
    • Vitamin C 5.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE