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Cucumbers with Scallions and Chili Oil
- prep: 10 min
- cook: 20 min
- total: 30 min
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Why waste time with a knife? A simple whack to a cucumber yields jagged surfaces eager to soak up this tangy dressing.
Ingredients
- 1 pound Persian or English hothouse cucumbers
- 1 teaspoon kosher salt
- 3 sliced scallions
- 3 tablespoons unseasoned rice vinegar
- 1 teaspoon toasted sesame seeds
- Chili oil (drizzle)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 21 % Daily Value *
- Total Fat: 0 g 0.66%
- Saturated Fat: 0 g 0.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 486 mg 20.26%
- Calcium: 19 mg 1.9%
- Potassium: 169 mg 4.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.72%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.39%
- Vitamin C 5.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
