Cucumber and Tomato Summer Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A light, refreshing Mediterranean salad made with cucumbers tomatoes and topped with a simple balsamic dressing.

    Ingredients

    • 1½ cups (175 gram) tomatoes, sliced (I used Heriloom Tomatoes)
    • 1 large (286 grams) cucumber, peeled, sliced
    • ¼ cup red onion, sliced in strips
    • 1 dash salt
    • 1 dash pepper
    • 5 basil leaves, sliced thin
    • 5 kalmata olives
    • ½ tbsp. Star extra virgin olive oil
    • 2 tbsp. Star red wine vinegar
    • ¼ tsp. parsley
    • ? tsp. oregano
    • 1 oz feta cheese, fat free

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 10 g 15.72%
    • Saturated Fat: 3 g 15.35%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.21%
    • Sodium: 1476 mg 61.5%
    • Calcium: 174 mg 17.41%
    • Potassium: 1459 mg 41.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 8 g 31.1%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 88.56%
    • Vitamin C 122.7%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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