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Cucumber, Tomato and Feta Salad
- prep: 15 min
- cook: 15 min
- total: 30 min
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This classic refreshing salad pairs perfectly with grilled lamb .
Ingredients
- 6 cups coarsely chopped English hothouse or Persian cucumbers (about 2 pounds total)
- 2 large tomatoes (about 1 pound total), coarsely chopped
- 1 bunch scallions, chopped
- 1 cup assorted pitted olives (such as Kalamata or Gaeta), halved
- 1 7-ounce package feta, crumbled, divided
- 1/2 cup coarsely chopped fresh mint
- 6 tablespoons extra-virgin olive oil
- 1/4 cup fresh lemon juice
- Kosher salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 11 g 17.53%
- Saturated Fat: 2 g 9.61%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 49 mg 2.05%
- Calcium: 90 mg 9.02%
- Potassium: 333 mg 9.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 16.78%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.65%
- Vitamin C 7.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
