Cucumber Tomato Feta Salad Recipe
Cucumber Tomato Feta Salad Recipe
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  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    This easy cucumber tomato feta salad recipe is a great option year-round. It makes for a quick light meal or a wonderful accompaniment to grilled meats and poultry.

    Ingredients

    • 2½ cups diced English cucumber
    • 1 cup diced Feta cheese
    • 1 cup chopped grape or plum tomato
    • 2 tablespoons of fine diced red onion
    • ½ tsp fresh thyme leaves (preferably lemon thyme)
    • 1 tbs olive oil
    • 2 tsp fresh lemon juice
    • fresh ground pepper and sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 877 % Daily Value *
    • Total Fat: 46 g 70.51%
    • Saturated Fat: 24 g 121.55%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 167987 mg 6999.46%
    • Calcium: 1717 mg 171.68%
    • Potassium: 5559 mg 158.83%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 35 g 138.48%
    • Sugar: 44 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 170.35%
    • Vitamin C 370.58%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total25 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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