• prep: 10 min
• cook: 1 min
• total: 11 min

This Cucumber Tomato Avocado Salad is an easy, scrumptious summer salad. It’s crunchy, fresh, and made with everyday ingredients. It’s a family favorite.

• 3 small avocados
• 5 small cucumbers
• 12 oz. grape or cherry tomatoes
• 1/2 bunch cilantro (about 1/4 cup)
• 2 tbsp. lemon juice
• 2 tbsp. extra virgin olive oil
• 1 tsp. sea salt
• 1/2 tsp. black pepper

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 81 % Daily Value *
• Total Fat: 7 g 11.06%
• Saturated Fat: 1 g 5.05%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 521 mg 21.7%
• Calcium: 12 mg 1.22%
• Potassium: 220 mg 6.3%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.57%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 1 g 4.7%
• Sugar: 2 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 15.6%
• Vitamin C 21.66%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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