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Cucumber Tomato Avocado Salad
- prep: 10 min
- cook: 1 min
- total: 11 min
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This Cucumber Tomato Avocado Salad is an easy, scrumptious summer salad. It’s crunchy, fresh, and made with everyday ingredients. It’s a family favorite.
Ingredients
- 3 small avocados
- 5 small cucumbers
- 12 oz. grape or cherry tomatoes
- 1/2 bunch cilantro (about 1/4 cup)
- 2 tbsp. lemon juice
- 2 tbsp. extra virgin olive oil
- 1 tsp. sea salt
- 1/2 tsp. black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 7 g 11.06%
- Saturated Fat: 1 g 5.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 521 mg 21.7%
- Calcium: 12 mg 1.22%
- Potassium: 220 mg 6.3%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.7%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.6%
- Vitamin C 21.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq