Cucumber Tomato Avocado Salad 
Cucumber Tomato Avocado Salad 
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  • prep: 10 min
  • cook: 1 min
  • total: 11 min
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  • servings:
  • Summary

    This Cucumber Tomato Avocado Salad is an easy, scrumptious summer salad. It’s crunchy, fresh, and made with everyday ingredients. It’s a family favorite.

    Ingredients

    • 3 small avocados
    • 5 small cucumbers
    • 12 oz. grape or cherry tomatoes
    • 1/2 bunch cilantro (about 1/4 cup)
    • 2 tbsp. lemon juice
    • 2 tbsp. extra virgin olive oil
    • 1 tsp. sea salt
    • 1/2 tsp. black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 7 g 11.06%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 521 mg 21.7%
    • Calcium: 12 mg 1.22%
    • Potassium: 220 mg 6.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.7%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.6%
    • Vitamin C 21.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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