Cucumber, Tomato, And Avocado Salad
Cucumber, Tomato, And Avocado Salad
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  • cook: 0 hr
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  • Ingredients

    • - 1 English cucumber
    • - 4 Roma tomatoes
    • - 3 ripe avocados
    • - 1/2 red onion
    • - 1/4 cup cilantro
    • - Juice of 1 lemon
    • - salt and black pepper to taste
    • n/a
    • - 2 Tbsp. extra virgin olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 819 % Daily Value *
    • Total Fat: 49 g 75.85%
    • Saturated Fat: 7 g 37.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 180 mg 7.49%
    • Calcium: 330 mg 32.99%
    • Potassium: 2984 mg 85.25%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 34 g 137.72%
    • Sugar: 24 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 81.16%
    • Vitamin C 225.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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