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Cucumber, Tomato, And Avocado Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- - 1 English cucumber
- - 4 Roma tomatoes
- - 3 ripe avocados
- - 1/2 red onion
- - 1/4 cup cilantro
- - Juice of 1 lemon
- - salt and black pepper to taste
- n/a
- - 2 Tbsp. extra virgin olive oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 819 % Daily Value *
- Total Fat: 49 g 75.85%
- Saturated Fat: 7 g 37.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 180 mg 7.49%
- Calcium: 330 mg 32.99%
- Potassium: 2984 mg 85.25%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 98 g %
- Dietary Fiber: 34 g 137.72%
- Sugar: 24 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 81.16%
- Vitamin C 225.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
