Cucumber Raita with Black Mustard and Cilantro
Cucumber Raita with Black Mustard and Cilantro
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    While this cooling yogurt sauce recipe is welcome alongside spicy foods, it is also amazing slathered on flatbreads or spooned over basmati rice. This recipe is from Gunpowder, an Indian restaurant in London.

    Ingredients

    • 1/2 teaspoon cumin seeds
    • 1 tablespoon sunflower or other neutral oil
    • 1 teaspoon black or brown mustard seeds
    • 3 Persian cucumbers
    • 3 cups plain whole-milk Greek yogurt
    • 1 tablespoon fresh lemon juice
    • 1 garlic clove, finely grated
    • 1/3 cup finely chopped cilantro, plus sprigs for serving
    • Kosher salt
    • Kashmiri chili powder or paprika (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 5 g 8.23%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 20 mg 1.96%
    • Potassium: 167 mg 4.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.21%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.56%
    • Vitamin C 5.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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