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Cucumber Mint Green Juice Coconut Water Smoothie
- prep: 10 min
- cook: 10 min
- total: 20 min
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Coconut water smoothies are clean, refreshing, and delicious! This healthy green juice recipe with cucumber, mint and coconut water is easy and good for your body!
Ingredients
- 1 large cucumber
- 4 medium apples
- 5 stalks celery
- 4 large stems of kale (leaves attached)
- 2 handfuls fresh mint
- 1 1/2 - 2 cups unsweetened coconut water ((not from concentrate))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 1 g 0.92%
- Saturated Fat: 1 g 2.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 428 mg 17.81%
- Calcium: 122 mg 12.2%
- Potassium: 770 mg 22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 6 g 23.2%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.5%
- Vitamin C 19.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
