• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A new fruit salad brought to a whole new level! Crunchy cucumbers, sweet watermelon and cantaloupe along with a delicious lime-ginger dressing makes this salad wonderfully fresh and delicious!

    Ingredients

    • 5 Mini Cucumbers, like ones from Melissa's Produce
    • 3 cups seedless watermelon, cubed
    • 3 cups cantaloupe, cubed
    • 2 green onions, chopped
    • Dressing:
    • 1/4 c. white vinegar
    • juice of 1 lime (about 1/4 c.)
    • grated peel of 1 lime (about 2 tsp.)
    • 2 Tbsp. vegetable oil
    • 1 Tbsp. grated fresh ginger root
    • 2 cloves of garlic, minced
    • 1/2 tsp. salt
    • 1/2 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 6 g 9.43%
    • Saturated Fat: 1 g 4.51%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 236 mg 9.81%
    • Calcium: 39 mg 3.93%
    • Potassium: 416 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 69.88%
    • Vitamin C 78.23%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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