Cucumber Lentil Salad with Feta
Cucumber Lentil Salad with Feta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 teaspoons extra virgin olive oil
    • 2 small shallots, finely chopped
    • 2 cloves garlic, thinly sliced
    • 1 cup French style green lentils, rinsed and picked over
    • 3 cups water
    • 2 bay leaves
    • ¼ teaspoon freshly ground pepper
    • 2 Persian cucumbers, quartered lengthwise then sliced ¼-inch thick
    • 6 small breakfast radishes, halved then thinly sliced
    • ¼ cup + 2 tablespoons finely chopped curly leaf parsley
    • 3 tablespoons fresh lime juice (1-2 limes)
    • 2 tablespoons extra virgin olive oil
    • ½ teaspoon white wine vinegar or apple cider vinegar
    • 1/2-1 teaspoon salt, to taste
    • 2½ ounces French feta, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 18 g 26.95%
    • Saturated Fat: 7 g 33.28%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.86%
    • Sodium: 1809 mg 75.37%
    • Calcium: 180 mg 17.96%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.5%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.56%
    • Vitamin C 7.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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