• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This light and refreshing cucumber Greek salad is sure to become your favorite side dish or light dinner this summer. It's full of fresh vegetables.

    Ingredients

    • 2 tomatoes, sliced into wedges
    • 2 cucumbers, peeled and sliced into chunks
    • ½ small red onion, sliced thinly
    • ½ cup Kalamata olives
    • 1 tablespoons fresh oregano, finely chopped
    • freshly ground black pepper
    • ½ cup Feta cheese
    • Greek Salad Dressing
    • 2 tablespoons red wine vinegar
    • 3 tablespoons olive oil
    • squeeze of lemon juice
    • pinch of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1178 % Daily Value *
    • Total Fat: 54 g 82.62%
    • Saturated Fat: 12 g 61.78%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 6602 mg 275.1%
    • Calcium: 1220 mg 122.02%
    • Potassium: 3201 mg 91.45%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 125.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 60 g 238.88%
    • Sugar: 7 g
    • Protein: 41 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 35%
    • Vitamin C 38.8%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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