• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Our yogurt-and-sour-cream dip is a tangy complement to our Curried Chicken Turnovers.

    Ingredients

    • 1 cup plain yogurt
    • 1/4 cup sour cream
    • 2 tablespoons fresh lemon juice
    • 1 garlic clove, minced
    • 1 teaspoon coarse salt
    • 8 ounces English (hothouse) cucumber (about 3/4 cucumber), peeled, grated, and pressed between paper towels

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 11 g 16.15%
    • Saturated Fat: 7 g 35%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 2145 mg 89.38%
    • Calcium: 426 mg 42.58%
    • Potassium: 321 mg 9.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 9.16%
    • Sugar: 17 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.16%
    • Vitamin C 42.92%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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