Cucumber & Carrot Noodle Thai Salad

Cucumber & Carrot Noodle Thai Salad
Cucumber & Carrot Noodle Thai Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 1 tablespoon + 1 teaspoon smooth peanut butter or almond butter for paleo
    • 1 teaspoon soy sauce, or tamari for gluten free, or coconut aminos for paleo
    • 1 teaspoon sesame seed oil
    • 1 teaspoon honey or agave nectar
    • zest and juice of 1 lime
    • pinch of salt and pepper
    • 1 teaspoon of red pepper flakes or 1 teaspoon Thai chili peppers finely chopped (optional)**
    • 1 large english cucumber, cut into noodles*
    • 2 large carrots, cut into noodles*
    • 1 large handful of cilantro, chopped
    • 1 small handful of mint, chopped
    • 1 avocado cut into 1" cubes
    • ¾ cup edamame beans
    • ½ cup sunflower seeds (or peanuts)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1662 % Daily Value *
    • Total Fat: 99 g 153.04%
    • Saturated Fat: 13 g 65.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5828 mg 242.85%
    • Calcium: 325 mg 32.46%
    • Potassium: 797 mg 22.78%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 21 g 83.4%
    • Sugar: 86 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 265.65%
    • Vitamin C 222.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE