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Cucumber, Cantaloupe, and Squash Salad
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Yogurt and lime zest add zing to this refreshing chilled salad.
Ingredients
- 1 cup plain whole-milk yogurt
- Finely grated zest of 1 lime
- 1 tablespoon fresh lime juice
- 1/2 teaspoon coarse salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon freshly ground pepper
- 3 yellow summer squashes (about 1 pound), unpeeled
- 1 English cucumber (about 10 ounces), unpeeled
- 1 1/2 tablespoons unseasoned rice-wine vinegar
- 1 teaspoon coarse salt
- 1/4 large cantaloupe, rind removed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 46 % Daily Value *
- Total Fat: 2 g 3.11%
- Saturated Fat: 1 g 6.43%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.65%
- Sodium: 752 mg 31.35%
- Calcium: 91 mg 9.08%
- Potassium: 204 mg 5.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.19%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.12%
- Vitamin C 8.61%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
