Cucumber, Cantaloupe, and Squash Salad
Cucumber, Cantaloupe, and Squash Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Yogurt and lime zest add zing to this refreshing chilled salad.

    Ingredients

    • 1 cup plain whole-milk yogurt
    • Finely grated zest of 1 lime
    • 1 tablespoon fresh lime juice
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon ground cumin
    • 1/8 teaspoon freshly ground pepper
    • 3 yellow summer squashes (about 1 pound), unpeeled
    • 1 English cucumber (about 10 ounces), unpeeled
    • 1 1/2 tablespoons unseasoned rice-wine vinegar
    • 1 teaspoon coarse salt
    • 1/4 large cantaloupe, rind removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 2 g 3.11%
    • Saturated Fat: 1 g 6.43%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.65%
    • Sodium: 752 mg 31.35%
    • Calcium: 91 mg 9.08%
    • Potassium: 204 mg 5.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.19%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.12%
    • Vitamin C 8.61%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE