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Cucumber Avocado Grape Salsa Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A raw, Mexican-inspired recipe with cucumber, avocado, grapes, cilantro, lime, and Serrano for a sweet and spicy, hydrating salad for summer picnics and parties.
Ingredients
- 1 Cucumber (peeled and diced)
- 1 cup Red Grapes (halved)
- 1 Serrano Pepper (seeded and diced)
- 2 Tbsp Red Onion (finely diced)
- 2 Tbsp Cilantro (finely chopped)
- 2 Tbsp Lime Juice
- 1 Garlic clove (finely grated)
- 1 Avocado (about 1 cup diced)
- Salt and Black Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 13 g 19.58%
- Saturated Fat: 2 g 11.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.09%
- Calcium: 287 mg 28.67%
- Potassium: 1349 mg 38.55%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 22 g 87.24%
- Sugar: 17 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 21.8%
- Vitamin C 72.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
