- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- 4 ounceswhite rum
- 4 ouncesdark rum
- 3 ouncessimpel syrup
- 2 ouncesfresh lemon juice
- 2 avocadospeeled, pitted and sliced. Only want to use the smoothest parts of the avocado
- 1 wholecucumber, ends chopped off
- 2 cupscrushed ice or more if needed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1303 % Daily Value *
- Total Fat: 3 g 5.36%
- Saturated Fat: 2 g 8.19%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.17%
- Sodium: 48 mg 2.01%
- Calcium: 425 mg 42.46%
- Potassium: 2564 mg 73.27%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 194 g %
- Dietary Fiber: 1 g 3.15%
- Sugar: 193 g
- Protein: 2 g
- Alcohol: 74 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.14%
- Vitamin C 3.53%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol5
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq