Recipe Image
Cube Steak Milanese
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
Print Print Save Save
  • servings:
  • Ingredients

    • 4 plum tomatoes, seeded and chopped
    • 1/2 cup diced red onion
    • 1/2 teaspoon salt, divided
    • 1 egg, plus 1 egg white
    • 1/2 cup plain dry breadcrumbs
    • 1/4 cup grated Pecorino Romano, or Parmesan cheese plus 1/4 cup shaved (see Tip), divided
    • 2 tablespoons minced fresh parsley, (optional)
    • 1 pound cube steak, cut into 4 portions
    • 1/2 teaspoon freshly ground pepper, divided
    • 6 teaspoons extra-virgin olive oil, divided
    • 4 cups baby arugula, chopped
    • 3/4 cup thinly sliced fresh basil leaves
    • 1 tablespoon fresh lemon juice, plus lemon wedges for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 598 mg 24.94%
    • Calcium: 79 mg 7.93%
    • Potassium: 449 mg 12.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.71%
    • Vitamin C 38.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...