Cuban-Inspired Black Beans and Rice with Collard Greens and Pan-Fried Plantains

Cuban-Inspired Black Beans and Rice with Collard Greens and Pan-Fried Plantains
Cuban-Inspired Black Beans and Rice with Collard Greens and Pan-Fried Plantains
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Black beans are simmered up with cumin and lime, then served over rice with sweet pan-fried plantains to make this mouthwatering Cuban-inspired vegan meal.

    Ingredients

    • 1 cup long grain rice (see my note)
    • 1/4 cup olive or vegetable oil, divided
    • 2 ripe plantains, sliced about 1 inch thick
    • 1/2 medium red onion, diced
    • 3 garlic cloves, minced
    • 1 (14 ounce) can or 1 3/4 cups cooked black beans, drained and rinsed
    • 1/2 cup vegetable broth
    • 1 tablespoon lime juice
    • 1 tablespoon ground cumin
    • 1/2 tablespoon ground coriander
    • 1 teaspoon paprkia
    • 1 small bunch of collard greens (about 6 leaves) slices into strips
    • 1/4 cup chopped fresh cilantro
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 1 g 1.9%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 420 mg 17.5%
    • Calcium: 42 mg 4.17%
    • Potassium: 461 mg 13.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 7 g 26.77%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.34%
    • Vitamin C 27.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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