Cuban Chicken 1 chicken, about 4 lb., cut into 8 serving pieces 1 tsp. salt, plus more, to taste Freshly ground pepper, to taste 3 Tbs. olive oil 8 garlic cloves, coarsely chopped 3/4 cup fresh orange juice 3/4 cup fresh lime juice (about 5 limes)

Cuban Chicken
1 chicken, about 4 lb., cut into 8 serving pieces 
1 tsp. salt, plus more, to taste 
Freshly ground pepper, to taste 
3 Tbs. olive oil 
8 garlic cloves, coarsely chopped 
3/4 cup fresh orange juice 
3/4 cup fresh lime juice (about 5 limes)
Cuban Chicken 1 chicken, about 4 lb., cut into 8 serving pieces 1 tsp. salt, plus more, to taste Freshly ground pepper, to taste 3 Tbs. olive oil 8 garlic cloves, coarsely chopped 3/4 cup fresh orange juice 3/4 cup fresh lime juice (about 5 limes)
  • prep: 25 min
  • cook: 3 hr 5 min
  • total: 3 hr 30 min
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  • servings:
  • Summary

    Prep Time: 25 minutes Cook Time: 185 minutes Servings: 6

    Ingredients

    • 1 chicken, about 4 lb., cut into 8 serving pieces
    • 1 tsp. salt, plus more, to taste
    • Freshly ground pepper, to taste
    • 3 Tbs. olive oil
    • 8 garlic cloves, coarsely chopped
    • 3/4 cup fresh orange juice
    • 3/4 cup fresh lime juice (about 5 limes)
    • 1 bay leaf
    • 1 yellow onion, thinly sliced
    • 1/2 cup minced fresh flat-leaf parsley
    • 2 limes, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 5270 % Daily Value *
    • Total Fat: 43 g 66.25%
    • Saturated Fat: 11 g 56.18%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.25%
    • Sodium: 1331 mg 55.44%
    • Calcium: 5659 mg 565.91%
    • Potassium: 13428 mg 383.66%
    • Magnesium: 0 mg 0%
    • Iron: 60 mg 334.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1027 g %
    • Dietary Fiber: 79 g 315.72%
    • Sugar: 32 g
    • Protein: 285 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 29.02%
    • Vitamin C 1523.83%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables184
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total19 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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