Cuban Black Bean Dip with Roasted Corn, Apples & Kale + A Giveaway!
Cuban Black Bean Dip with Roasted Corn, Apples & Kale + A Giveaway!
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This slightly spicy, savory, and sweet Cuban black bean dip is so delicious that you'll never guess how healthy it is.

    Ingredients

    • 1 14 ounce tub of Better Beans Cuban black beans
    • 2 cups of frozen corn
    • 1 medium apple – cored and finely chopped
    • 3 green onions – finely chopped
    • 2 cups of finely chopped red kale (you can use any type of kale)
    • Squeeze of lime juice from 1/2 of a lime

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 1 g 1.73%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.25%
    • Calcium: 47 mg 4.67%
    • Potassium: 327 mg 9.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.11%
    • Vitamin C 49.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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