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Csango Goulash (Csángó gulyás)
- prep: 10 min
- cook: 1 hr 30 min
- total: 1 hr 40 min
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Csángó gulyás is a wonderfully balanced Goulash in the style of the Csángó people, perfect for winter.
Ingredients
- 650 gramsbeef cheeks
- 2 teaspoonsvegetable oil
- 270 gramsonion (~1 large onion, finely chopped)
- 14 gramsgarlic (~2 large cloves, finely minced)
- 50 gramsAnaheim peppers (chopped)
- 6 cupsvegetable stock
- 1 tablespoonpaprika
- 1 teaspooncaraway seed
- 1 bay leaf
- 50 gramslong-grain rice
- 680 gramssauerkraut (lightly rinsed)
- sour cream (to serve)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 8 g 11.62%
- Saturated Fat: 1 g 6.03%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.4%
- Sodium: 636 mg 26.5%
- Calcium: 9 mg 0.93%
- Potassium: 261 mg 7.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 0 g 1.11%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.19%
- Vitamin C 1.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
