Csango Goulash (Csángó gulyás)
Csango Goulash (Csángó gulyás)
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  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Csángó gulyás is a wonderfully balanced Goulash in the style of the Csángó people, perfect for winter.

    Ingredients

    • 650 gramsbeef cheeks
    • 2 teaspoonsvegetable oil
    • 270 gramsonion (~1 large onion, finely chopped)
    • 14 gramsgarlic (~2 large cloves, finely minced)
    • 50 gramsAnaheim peppers (chopped)
    • 6 cupsvegetable stock
    • 1 tablespoonpaprika
    • 1 teaspooncaraway seed
    • 1 bay leaf
    • 50 gramslong-grain rice
    • 680 gramssauerkraut (lightly rinsed)
    • sour cream (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.4%
    • Sodium: 636 mg 26.5%
    • Calcium: 9 mg 0.93%
    • Potassium: 261 mg 7.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.11%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.19%
    • Vitamin C 1.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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