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Crusty Baked Cauliflower and Farro
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup (210 grams) dried farro
    • 3 cups water or broth
    • Kosher salt
    • Freshly ground black pepper
    • Olive oil
    • 2 1/4 to 2 1/2 pound (1 to 1 1/8 kgs) head of cauliflower, cut into small florets
    • 2 tablespoons finely chopped fresh sage leaves
    • 2 tablespoons capers (brine-packed), drained
    • 2 large or 3 regular cloves garlic, minced
    • 1/2 teaspoon finely grated lemon zest
    • Crushed red pepper flakes, to taste
    • 2 cups (6 ounces or 170 grams) coarsely grated, lightly packed Italian Fontina (Val d’Aosta variety, if you can find it) (buy about 8 ounces with rind)
    • 1/2 cup (125 grams) ricotta cheese
    • 1/2 cup (25 grams) panko (plain Japanese-style breadcrumbs)
    • 1/3 cup (30 grams) finely grated pecorino romano cheese
    • 2 tablespoons finely chopped fresh parsley leaves

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.18%
    • Calcium: 5 mg 0.53%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.13%
    • Vitamin C 2.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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