Crustless Spinach Quiche

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 eggs
    • 1 pkg. creamed spinach (frozen - Green Giant has one)
    • 1 cup swiss cheese
    • 1 tbsp. bacon bits (optional)
    • 3-4 diced mushrooms (optional)
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 42 g 65.18%
    • Saturated Fat: 22 g 110.4%
    • Trans Fat: 1 g %
    • Cholesterol: 116 mg 38.56%
    • Sodium: 3051 mg 127.11%
    • Calcium: 1315 mg 131.46%
    • Potassium: 1794 mg 51.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 11 g 43.72%
    • Sugar: 8 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 553.3%
    • Vitamin C 17.8%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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