• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!"

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 onion, chopped
    • 1 (10 ounce) package frozen chopped spinach, thawed and drained
    • 5 eggs, beaten
    • 3 cups shredded Muenster cheese
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1666 % Daily Value *
    • Total Fat: 107 g 165.14%
    • Saturated Fat: 42 g 207.6%
    • Trans Fat: 8 g %
    • Cholesterol: 1010 mg 336.62%
    • Sodium: 1731 mg 72.13%
    • Calcium: 267 mg 26.75%
    • Potassium: 1578 mg 45.08%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 6 g 25.68%
    • Sugar: 95 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 88.52%
    • Vitamin C 33.02%
    • Vitamin D 54.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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