Crustless Spinach Artichoke Jalapeno Quiche
Crustless Spinach Artichoke Jalapeno Quiche
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • INGREDIENTS
    • 1 bag (12-ounce) frozen chopped spinach, thawed and squeezed of excess moisture
    • 1/2 of a 12-ounce bag (6 ounces) frozen artichoke hearts, thawed, coarsely chopped and patted dry
    • 1 bunch scallions, white and light green part only, chopped
    • 2 jalapeno peppers, seeded if desired, finely chopped
    • 4 cloves garlic, minced
    • 1 cup shredded Swiss cheese
    • 1 cup shredded mild Cheddar cheese
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 4 large eggs
    • 2 cups milk, half-and-half or heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 10 g 14.79%
    • Saturated Fat: 6 g 27.65%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.19%
    • Sodium: 841 mg 35.06%
    • Calcium: 361 mg 36.06%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.72%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.38%
    • Vitamin C 22.03%
    • Vitamin D 16.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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