Crustless Quiche

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 eggs
    • 1 cup milk
    • 1 cup cheese, grated (cheddar cheese, swiss cheese or mozzarella)
    • 2 tbsp parmesan cheese (optional)
    • salt & pepper to taste
    • 1 cup optional ingredients (see below)
    • As a general rule, I add a combined amount of 1 cup of 3 additional ingredients. (Basically 1/3 cup of each to make a total of 1 cup.) Here are some ideas:
    • cubed ham or crumbled cooked bacon
    • chopped broccoli
    • chopped tomatoes
    • sliced onions, or green onions
    • chopped spinach
    • chopped asparagus
    • cooked cubed potato

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1214 % Daily Value *
    • Total Fat: 76 g 116.55%
    • Saturated Fat: 36 g 179.95%
    • Trans Fat: 1 g %
    • Cholesterol: 634 mg 211.32%
    • Sodium: 2639 mg 109.97%
    • Calcium: 1913 mg 191.32%
    • Potassium: 2745 mg 78.42%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 18 g 70.08%
    • Sugar: 18 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 492.38%
    • Vitamin C 325.73%
    • Vitamin D 45.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total3 oz-eq

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