- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Summary
This Crustless Pumpkin Pie Pudding is so satisfying and silky smooth that you won't miss the crust at all! It's gluten free and refined sugar free too.
Ingredients
- Butter or coconut oil to butter the pie dish/dishes
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp cloves
- ⅛ tsp freshly grated nutmeg
- ¼ tsp salt (kosher salt or sea salt)
- 1 ½ tbsp cornstarch (cornflour)
- 2 tsp vanilla extract
- ½ cup maple syrup
- 2 eggs
- 1 egg yolk
- 15 oz canned pumpkin puree (1 can)
- 12 fl oz evaporated milk (1 can)
- Sweetened whipped cream (optional)
- Maple syrup (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 4 g 6.29%
- Saturated Fat: 2 g 10.84%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.79%
- Sodium: 129 mg 5.37%
- Calcium: 149 mg 14.89%
- Potassium: 195 mg 5.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 6.35%
- Sugar: 18 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 134.72%
- Vitamin C 2.22%
- Vitamin D 1.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq