Crustless Onion, Leek and Blue Cheese Quiche
Crustless Onion, Leek and Blue Cheese Quiche
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1/2 cup diced sweet onion
    • 1 leek, the white part only, cleaned well, cut in half then sliced into half moons
    • 1 teaspoon extra virgin olive oil
    • 1 teaspoon unsalted butter or ghee
    • 4 thick slices applewood smoked bacon (or your fav kind of bacon)
    • 1/2 cup grated swiss cheese
    • 1/2 cup crumbled blue cheese
    • 6 eggs (preferably farmed fresh, or backyard chicken)
    • 1 cup half and half, cream, milk or combo
    • Salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 21 g 32.61%
    • Saturated Fat: 10 g 48.63%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 39.11%
    • Sodium: 385 mg 16.04%
    • Calcium: 205 mg 20.46%
    • Potassium: 368 mg 10.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.72%
    • Sugar: 2 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.93%
    • Vitamin C 3.08%
    • Vitamin D 2.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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