Crustless Mini Quiche (single serving breakfast muffins)
Crustless Mini Quiche (single serving breakfast muffins)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Healthy, easy, and always ready when you're on the go! I like to make these muffins at the beginning of the week, so they're always on hand in the fridge or freezer. (Naturally gluten-free)

    Ingredients

    • 12 large eggs
    • ½ cup heavy cream
    • ¼ cup milk
    • 2 TBSP fresh parsley, chopped
    • 2 TBSP fresh basil, chopped (or other herb)
    • ¼ tsp. salt
    • ¼ tsp. pepper
    • 1 cup broccoli, cut into teeny tiny florets
    • 1 cup fresh spinach, roughly chopped
    • 1 red bell pepper, chopped small
    • ¼-1/2 cup onion, diced fine
    • 1 jalapeno pepper, seeds and veins removed, diced fine (optional)
    • 1½ cups cheddar, gruyere, mozzarella, or other cheese, divided
    • 1 lb. bacon, sausage, or other meat, fully cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 16 g 24.19%
    • Saturated Fat: 9 g 44.24%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.76%
    • Sodium: 649 mg 27.06%
    • Calcium: 397 mg 39.67%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.3%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.57%
    • Vitamin C 26.89%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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