Crustless Ham and Asparagus Quiche with Gruyere Cheese
Crustless Ham and Asparagus Quiche with Gruyere Cheese
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  • Ingredients

    • 1 tablespoon butter
    • 1 tablespoon olive oil
    • 1 leek, thinly sliced (white and light green parts only)
    • 1/2 pound asparagus, cut into 1-inch pieces
    • 6 ounces ham, cubed, about 1 cup
    • 4 large eggs
    • 1 1/2 cups heavy cream
    • 1/4 teaspoon salt
    • fresh ground black pepper, to taste
    • 3 ounces shredded Gruyere cheese, about 1 cup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 4 g 18.56%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.22%
    • Sodium: 181 mg 7.52%
    • Calcium: 137 mg 13.7%
    • Potassium: 11 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.45%
    • Vitamin C 0%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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