Crustless Bacon, Spinach, and Mushroom Quiche

Crustless Bacon, Spinach, and Mushroom Quiche
Crustless Bacon, Spinach, and Mushroom Quiche
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    This quiche will be the star at your next brunch!

    Ingredients

    • 6 slices of bacon
    • 1 shallot, minced
    • 8 ounces of portobello mushrooms, sliced
    • 1/2 teaspoon dried thyme
    • 2 cups packed baby spinach
    • 1 cup milk, any kind
    • 1/3 cup half and half
    • 5 large eggs
    • 1/2 cup freshly grated Parmesan cheese
    • 1 teaspoon Kosher salt
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 8 g 12.73%
    • Saturated Fat: 3 g 16.8%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.71%
    • Sodium: 627 mg 26.15%
    • Calcium: 124 mg 12.36%
    • Potassium: 74 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.31%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.48%
    • Vitamin C 13.18%
    • Vitamin D 22.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE