• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 cups sliced asparagus
    • 6 egg whites
    • 2 whole eggs
    • 1/3 cup diced onion
    • 1/2 cup (low-fat) feta cheese, optional parmesan cheese
    • 1/2 cup diced tomatoes
    • 1/4 teaspoon black pepper
    • Kosher or sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1391 % Daily Value *
    • Total Fat: 35 g 53.68%
    • Saturated Fat: 15 g 74.15%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 62.11%
    • Sodium: 3675 mg 153.12%
    • Calcium: 554 mg 55.38%
    • Potassium: 3098 mg 88.52%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 9 g 34.08%
    • Sugar: 41 g
    • Protein: 184 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.35%
    • Vitamin C 66.52%
    • Vitamin D 4.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total23 oz-eq

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