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Crunchy Winter Slaw with Asian Pear and Manchego
- prep: 25 min
- cook: 25 min
- total: 50 min
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Daikon is the winter vegetable you should be eating—peppery, crunchy, crisp.
Ingredients
- 1/3 cup raw pumpkin seeds (pepitas)
- 1 teaspoon plus 1/4 cup olive oil
- Kosher salt, freshly ground pepper
- 3 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons pure maple syrup
- 4 cups very thinly sliced green cabbage and/or fennel
- 1 1/2 cups matchsticks Asian pear (from about 1/2 large)
- 1 1/2 cups matchsticks peeled celery root (from about 1/4 small) or celery
- 1 1/2 cups matchsticks peeled daikon (from about 1/2 medium)
- 3 ounces Manchego cheese, shaved, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385 % Daily Value *
- Total Fat: 15 g 23.42%
- Saturated Fat: 7 g 35.03%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.71%
- Sodium: 382 mg 15.93%
- Calcium: 452 mg 45.2%
- Potassium: 1531 mg 43.75%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 14 g 56.47%
- Sugar: 26 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.13%
- Vitamin C 50.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
