Crunchy Winter Slaw with Asian Pear and Manchego
Crunchy Winter Slaw with Asian Pear and Manchego
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Daikon is the winter vegetable you should be eating—peppery, crunchy, crisp.

    Ingredients

    • 1/3 cup raw pumpkin seeds (pepitas)
    • 1 teaspoon plus 1/4 cup olive oil
    • Kosher salt, freshly ground pepper
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon Dijon mustard
    • 2 teaspoons pure maple syrup
    • 4 cups very thinly sliced green cabbage and/or fennel
    • 1 1/2 cups matchsticks Asian pear (from about 1/2 large)
    • 1 1/2 cups matchsticks peeled celery root (from about 1/4 small) or celery
    • 1 1/2 cups matchsticks peeled daikon (from about 1/2 medium)
    • 3 ounces Manchego cheese, shaved, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 15 g 23.42%
    • Saturated Fat: 7 g 35.03%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.71%
    • Sodium: 382 mg 15.93%
    • Calcium: 452 mg 45.2%
    • Potassium: 1531 mg 43.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 14 g 56.47%
    • Sugar: 26 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.13%
    • Vitamin C 50.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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