Crunchy Veg Bowl with Warm Peanut Sauce
Crunchy Veg Bowl with Warm Peanut Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A warm, sultry peanut sauce makes even bean sprouts feel indulgent.

    Ingredients

    • 2 red or green Thai chiles, chopped
    • 1 garlic clove, grated
    • 1 cup creamy peanut butter
    • 3/4 cup unsweetened coconut milk
    • 2 tablespoons dark brown sugar
    • 2 tablespoons fresh lime juice
    • 2 tablespoons soy sauce
    • 2 teaspoons fish sauce
    • Kosher salt
    • 4 large eggs, room temperature
    • 1/4 head of Napa cabbage, thinly sliced
    • 3 scallions, thinly sliced
    • 1 golden beet, scrubbed, cut into matchsticks
    • 1 celery stalk, thinly sliced on a diagonal
    • 1 Persian cucumber, halved lengthwise, thinly sliced crosswise
    • 1 large handful of bean sprouts
    • 1 cup coarsely chopped cilantro
    • 1/3 cup torn mint leaves
    • 1/3 cup unsalted, toasted peanuts, crushed
    • 4 cups warm cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 830 % Daily Value *
    • Total Fat: 51 g 78.2%
    • Saturated Fat: 16 g 81.83%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 1125 mg 46.87%
    • Calcium: 63 mg 6.26%
    • Potassium: 753 mg 21.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 8 g 30.25%
    • Sugar: 15 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 6.38%
    • Vitamin C 3.31%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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