• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!

    Ingredients

    • 1 whole-wheat wrap - 130 calories
    • 1/2 a 6oz.-can of tuna - 90 calories
    • 1/4 cup non-fat Greek yogurt - 30 calories
    • 1/2 a celery stalk, chopped - 5 calories
    • 3 slices roasted red peppers - 30 calories
    • 1 handful of baby spinach - 5 calories
    • 1 squeeze of lemon juice - less than 1 calorie

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 21 g 32.29%
    • Saturated Fat: 4 g 17.5%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.52%
    • Sodium: 845 mg 35.21%
    • Calcium: 63 mg 6.25%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.32%
    • Sugar: 5 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 5%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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