Crunchy Thai Prawn Cakes {Baked or Fried}
Crunchy Thai Prawn Cakes {Baked or Fried}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 500g/1.1lbs raw prawn meat, minced
    • 200g/7ozs. minced chicken
    • 3 cloves garlic, peeled
    • 1/2 cup green shallots, chopped
    • 2 teaspoons finely minced fresh ginger
    • 2 tablespoons sesame oil
    • 2 tablespoons plain flour or cornflour/fine cornstarch
    • 2 teaspoons finely chopped coriander root
    • 1.5 teaspoons fine salt
    • 1 teaspoon ground white pepper
    • 1 egg
    • Oil for deep frying
    • 50g/1.7ozs plain flour
    • 3 eggs, beaten
    • 100g/3.5ozs. panko breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 10447 % Daily Value *
    • Total Fat: 72 g 110.11%
    • Saturated Fat: 16 g 82.05%
    • Trans Fat: 1 g %
    • Cholesterol: 507 mg 168.97%
    • Sodium: 4342 mg 180.92%
    • Calcium: 343 mg 34.26%
    • Potassium: 1841 mg 52.61%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2149 g %
    • Dietary Fiber: 70 g 279.84%
    • Sugar: 38 g
    • Protein: 227 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 22.16%
    • Vitamin C 16.48%
    • Vitamin D 32.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch141
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total150 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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