Crunchy Salad with firecracker Chickpeas and Peanut sauce
Crunchy Salad with firecracker Chickpeas and Peanut sauce
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Crunchy Salad with firecracker Chickpeas. Easy chickpeas tossed in firecracker sauce served over salad and Peanut sauce dressing. Vegan Gluten-free Recipe Free of Dairy, egg, soy, gluten, grain, yeast.

    Ingredients

    • Chopped lettuce or other crunchy greens
    • Grated or thinly sliced carrots
    • thinly sliced red bell pepper
    • thinly slices zucchini or cucumber
    • chopped cilantro or scallions for garnish
    • peanuts for garnish (optional)
    • 1 recipe Peanut sauce use PB or almond butter to make the sauce, or use this zesty Peanut Sauce with ½ cup coconut milk.(my current fave)
    • 1 15 oz can chickpeas, drained (save the aquafaba for meringue) or 1.5 cups cooked
    • ½ tsp oil
    • ¼ tsp salt or to taste (depends on if chickpeas were salted)
    • ¼ tsp cayenne
    • ¼ tsp garlic powder
    • 1 tsp cornstarch or other starch
    • 1 tbsp hot sauce such as frank's hot sauce
    • 1.5 tsp sriracha or other asian chile garlic sauce
    • 1.5 to 2 tbsp rice vinegar
    • 2 to 3 tbsp raw sugar or brown sugar or other
    • 2 tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1478 % Daily Value *
    • Total Fat: 113 g 173.14%
    • Saturated Fat: 12 g 57.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 745 mg 31.05%
    • Calcium: 570 mg 56.96%
    • Potassium: 2035 mg 58.13%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 29 g 117.3%
    • Sugar: 33 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 357.15%
    • Vitamin C 165.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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