Crunchy Salad with Spicy Pickled Asparagus Vinaigrette
Crunchy Salad with Spicy Pickled Asparagus Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 romaine lettuce hearts
    • 3 stalks of kale
    • 1 jar of spicy pickled asparagus (about 18 spears)
    • ? C brine from asparagus
    • ? C olive oil
    • 3 oz cheese, crumbled (I used Kite Hill Truffle Dill & Chive flavor)
    • ? C dried cranberries
    • ½ red onion, sliced
    • ¼ C pepperoncini, sliced
    • ¼ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 40 g 61.84%
    • Saturated Fat: 7 g 34.73%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 134 mg 5.59%
    • Calcium: 139 mg 13.95%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.71%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 65.09%
    • Vitamin C 47.29%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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