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Crunchy Roasted Chickpeas
- prep: 10 min
- cook: 45 min
- total: 55 min
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Crunchy Roasted Chickpeas are a great snack for the whole family and can be made sweet or spicy or even plain with a drizzle of olive oil. They are vegetarian, vegan, gluten free and offer you fiber and protein.
Ingredients
- 1-15oz can of chickpeas, drained and rinsed
- 2 Tablespoons olive oil
- 1/2 teaspoon salt {more or less to taste}
- 1/2 teaspoon of smoked paprika {or your favorite spice: other ideas cinnamon, paprika, sumac, za'atar}
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63 % Daily Value *
- Total Fat: 7 g 10.47%
- Saturated Fat: 1 g 4.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 2 mg 0.24%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.36%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.65%
- Vitamin C 0.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
