• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Feel free to vary the vegetables in this salad according to what you have in your garden or find at the farmers' market.

    Ingredients

    • 1 cup uncooked quinoa
    • 2 cups vegetable broth
    • 3 (2-inch) strips of lemon zest (see hints below)
    • 1 1/2 cups asparagus, sliced into 1/2-inch pieces
    • 1 cup snow peas, cut in half
    • 1/2 cup kohlrabi, peeled and sliced into thin strips
    • 1/3 cup radishes, thinly sliced
    • 3 tablespoons lemon juice
    • 2 tablespoons chopped fresh chives
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon chopped fresh cilantro (optional)
    • 1 teaspoon chopped fresh mint
    • Freshly ground pepper
    • Dash sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 2 g 2.93%
    • Saturated Fat: 0 g 1.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 235 mg 9.79%
    • Calcium: 43 mg 4.28%
    • Potassium: 300 mg 8.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 14.53%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.85%
    • Vitamin C 26.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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