Crunchy Peanut Asian Cucumber Salad (15 minutes)

Crunchy Peanut Asian Cucumber Salad (15 minutes)
Crunchy Peanut Asian Cucumber Salad (15 minutes)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A fresh, crunchy cucumber & roasted peanut salad with a tangy rice-vinegar dressing.

    Ingredients

    • 4 tbsp rice vinegar {I used seasoned rice vinegar}
    • 2 tbsp granulated sugar
    • 1 tsp sesame oil
    • 1 clove garlic, minced
    • 1 tsp ginger, minced
    • ¼ tsp freshly ground pepper
    • salt, to taste
    • 1 long English cucumbers, sliced
    • ¼ cup loosely packed cilantro {chopped coarsely}
    • 1-2 Thai chiles, de-seeded and diced {to taste!}
    • 2 shallots, sliced into slivers
    • ¼ cup roasted salted peanuts, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 6 g 8.58%
    • Saturated Fat: 0 g 1.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 194 mg 8.1%
    • Calcium: 26 mg 2.55%
    • Potassium: 122 mg 3.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.99%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.4%
    • Vitamin C 8.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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