Crunchy Papaya Salad With Shrimp
Crunchy Papaya Salad With Shrimp
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sweet papaya slices are delicious with crunchy sprouts and a spicy, garlicky vinaigrette, and pre-cooked shrimp let you add protein without having to cook anything extra.

    Ingredients

    • For salad:
    • 4 cup papaya, cut into small chunks;
    • 4 green onions, thinly sliced;
    • 1 bell pepper, thinly sliced;
    • 1 bunch fresh coriander;
    • 11/2 cups fresh bean sprouts;
    • 1 lb cooked shrimp;
    • For dressing:
    • 1/2 cup extra-virgin olive oil;
    • Juice and zest of 1 lemon;
    • 2 garlic cloves, minced;
    • 2 tbsp. coconut aminos;
    • 1 tsp. sriracha sauce; (optional)
    • Sea salt and freshly ground black pepper;

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1926 % Daily Value *
    • Total Fat: 122 g 187.17%
    • Saturated Fat: 18 g 91.4%
    • Trans Fat: 0 g %
    • Cholesterol: 597 mg 198.84%
    • Sodium: 4500 mg 187.49%
    • Calcium: 481 mg 48.1%
    • Potassium: 2241 mg 64.04%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 25 g 99.64%
    • Sugar: 63 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 229.79%
    • Vitamin C 1748.63%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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