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Crunchy Oven Baked Chicken Nuggets with Honey Mustard Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Avoid the fast food lane by easily making these crunchy nuggets at home. They're easy and fun to serve!

    Ingredients

    • 1/2 cup mayonnaise
    • 1/4 cup yellow mustard
    • 1/4 cup honey
    • Taste and adjust as needed
    • 1-1/2 pounds chicken cut into bite-sized pieces
    • 2 cups ounces crushed corn flakes (either add them to a food processor to crumble, or add them to a zippered baggie and crunch them with a can or other hard object)
    • 2 eggs
    • 6 tablespoons flour
    • 1 teaspoon salt, divided
    • 1/2 teaspoon ground black pepper, divided
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • 1/4-1/2 teaspoon smoked paprika
    • Nonstick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1002 % Daily Value *
    • Total Fat: 1 g 1.85%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 909 mg 37.86%
    • Calcium: 20 mg 1.96%
    • Potassium: 3240 mg 92.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 239 g %
    • Dietary Fiber: 2 g 9.24%
    • Sugar: 129 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.14%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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