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Crunchy Oven Baked Chicken Nuggets with Honey Mustard Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Avoid the fast food lane by easily making these crunchy nuggets at home. They're easy and fun to serve!
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup yellow mustard
- 1/4 cup honey
- Taste and adjust as needed
- 1-1/2 pounds chicken cut into bite-sized pieces
- 2 cups ounces crushed corn flakes (either add them to a food processor to crumble, or add them to a zippered baggie and crunch them with a can or other hard object)
- 2 eggs
- 6 tablespoons flour
- 1 teaspoon salt, divided
- 1/2 teaspoon ground black pepper, divided
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4-1/2 teaspoon smoked paprika
- Nonstick cooking spray
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1002 % Daily Value *
- Total Fat: 1 g 1.85%
- Saturated Fat: 0 g 0.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 909 mg 37.86%
- Calcium: 20 mg 1.96%
- Potassium: 3240 mg 92.58%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 239 g %
- Dietary Fiber: 2 g 9.24%
- Sugar: 129 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.14%
- Vitamin C 0.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq