Crunchy Maple Mesquite Walnuts
Crunchy Maple Mesquite Walnuts
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    On family travels, hikes, or days when you’re on the go, recipes like this always make for happy and satiated people, especially kids. This delicious snack is one of the best garnishes for any kind of salad or roasted vegetables.

    Ingredients

    • 1 pound raw walnuts
    • 2 tablespoons mesquite meal
    • 1 teaspoon vanilla bean powder or 1/2 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground allspice
    • 1/2 teaspoon ground clove
    • 1/2 teaspoon sea salt
    • 1/2 cup coconut nectar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3194 % Daily Value *
    • Total Fat: 313 g 481.43%
    • Saturated Fat: 40 g 198.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1055 mg 43.98%
    • Calcium: 525 mg 52.47%
    • Potassium: 2194 mg 62.69%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 40 g 160.2%
    • Sugar: 15 g
    • Protein: 74 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 41 g
    • Omega 6 Fatty Acid: 173 g
    • Vitamin A 2.33%
    • Vitamin C 13.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat59
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total33 oz-eq

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