Crunchy Lentil Tacos with Feta

  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Summary

    Spiced lentils stand in for beef as a vegetarian filling in these crunchy tacos. Topped with salsa, feta cheese, lettuce and yogurt, we don't think you'll miss the meat in this twist on a classic.

    Ingredients

    • 2 cups Lentils, pre-cooked (canned or vacuum-packed)
    • 1 tsp Chili powder
    • 1/2 tsp Cumin, ground
    • 2 oz Lettuce, romaine, shredded
    • 4 oz Cheese, feta, crumbled
    • 1 Tbsp Oil, cooking
    • 8 Taco shells, crunchy
    • for serving Salsa (opt)
    • 1/2 cup Yogurt, plain or Greek
    • 12 oz Cauliflower florets
    • for cooking Foil
    • 1 Tbsp Oil, olive
    • 1/2 tsp Paprika, smoked
    • 2 tsp Lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 11 g 16.51%
    • Saturated Fat: 3 g 15.38%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.38%
    • Sodium: 406 mg 16.9%
    • Calcium: 111 mg 11.14%
    • Potassium: 392 mg 11.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 11 g 42.69%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.85%
    • Vitamin C 78.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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