Crunchy Gluten-Free Chicken Tenders
Crunchy Gluten-Free Chicken Tenders
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Rice Chex cereal crushes up into a crunchy coating for these easy chicken fingers.

    Ingredients

    • 2 cups gluten-free Rice Chex cereal
    • 1 cup Amy's Gluten-Free Mix or store-bought gluten-free flour
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 2 large eggs
    • 1 pound chicken tenderloins
    • 3 cups vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1089 % Daily Value *
    • Total Fat: 114 g 175.69%
    • Saturated Fat: 16 g 82.38%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 478 mg 19.93%
    • Calcium: 6 mg 0.6%
    • Potassium: 270 mg 7.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.54%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.82%
    • Vitamin C 10.2%
    • Vitamin D 6.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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